Winter can be incredibly tough on our skin. From the cold weather and dry air of central heating to the indulgences of party season still leaving their mark on your complexion. So ahead of spring, how can we bring some radiance back? By combining high quality skincare with plenty of water and fresh, seasonal food, you can give your skin the boost it needs to look and feel at your best.
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Drink Some Water
Did I say ‘drink plenty of water’ doesn’t cut it? It might not be enough, but it’s a good start. Staying hydrated is essential to get your spring glow started.
Exfoliate
Exfoliating is vital for glowing skin. Use a gentle exfoliator to remove dead skin cells and reveal the fresh, glowing skin underneath. This will help your skincare products penetrate more deeply and work more effectively to see you starting off the new season as you mean to go on.
Moisturise
You’ve hydrated with plenty of water, but you need to hydrate your skin, too. Invest in a good moisturiser to keep your skin soft and smooth. Look out for ingredients like hyaluronic acid or glycerin for locking moisture in.
Protect
To protect your glowing skin, ensure you use a barrier protection product and as the days get longer and the sun gets stronger, don’t forget to protect your skin from UV rays, too. Use a broad-spectrum sunscreen with at least SPF 30 every day.
Eat Beautiful
Of course, gorgeous glowing skin starts from the inside. Load up on fruits and vegetables that are high in antioxidants, which can help protect your skin from damage and keep it looking and feeling healthy. Check out my book Eat Beautiful for the best skin-friendly foods to add to your diet in spring.
Supplement
Add a skin-friendly supplement to your regime, such as biotin or collagen. A daily probiotic supplement can also help improve gut health, which can help with your skin condition.
Hit Snooze
A good night’s sleep is essential for healthy, glowing skin. Aim for 7-9 hours of quality sleep each night.
PRODUCTS TO GET THE GLOW
- DR. BARBARA STURM | Face Cream
- SARAH CHAPMAN | Digital Shield
- KIKI HEALTH | Pure Marine Collagen Powder
- OMOROVICZA | Acid Fix
- ALGENIST | Genius Liquid Collagen
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